/* --------------------------
    Grundlæggende styling 
--------------------------- */
:root {
    --green-primary: #2E5D38;
    --green-light: #D8F3DC;
    --white: #ffffff;
    --gray: #6C757D;
    --black: #333333;
    --border-radius: 10px;
    --box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Lato', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--black);
    overflow-x: hidden;
    background-color: var(--white);
}

a {
    text-decoration: none;
    color: var(--green-primary);
    transition: var(--transition);
}

a:hover {
    color: var(--green-primary);
    opacity: 0.8;
}

ul {
    list-style: none;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.section-title {
    font-family: 'Montserrat', sans-serif;
    font-weight: 800;
    font-size: 2.5rem;
    color: var(--green-primary);
    margin-bottom: 1rem;
    text-align: center;
}

.section-intro {
    text-align: center;
    font-size: 1.1rem;
    max-width: 800px;
    margin: 0 auto 3rem;
    color: var(--gray);
}

img {
    max-width: 100%;
    height: auto;
}

section {
    padding: 5rem 0;
    position: relative;
}

/* --------------------------
    Header og Navigation 
--------------------------- */
header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: var(--white);
    box-shadow: var(--box-shadow);
    padding: 1rem 0;
    transition: var(--transition);
}

header.scrolled {
    padding: 0.5rem 0;
    background-color: rgba(255, 255, 255, 0.95);
}

header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo img {
    height: 50px;
}

.main-menu {
    display: flex;
    align-items: center;
}

.main-menu li {
    margin-left: 1.5rem;
}

.main-menu a {
    font-weight: 600;
    color: var(--black);
    position: relative;
    padding: 0.5rem 0;
}

.main-menu a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--green-primary);
    transition: var(--transition);
}

.main-menu a:hover::after {
    width: 100%;
}

.btn-nav {
    background-color: var(--green-primary);
    color: var(--white) !important;
    padding: 0.5rem 1.2rem !important;
    border-radius: 50px;
    font-weight: 600;
}

.btn-nav:hover {
    background-color: var(--black);
}

.btn-nav::after {
    display: none;
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.mobile-menu-toggle span {
    display: block;
    width: 25px;
    height: 3px;
    background-color: var(--black);
    margin-bottom: 5px;
    border-radius: 3px;
    transition: var(--transition);
}

/* --------------------------
    Hero Sektion 
--------------------------- */
#hero {
    height: 100vh;
    min-height: 700px;
    display: flex;
    align-items: center;
    background-image: url('images/hero.jpg');
    background-size: cover;
    background-position: center;
    position: relative;
    color: var(--white);
    margin-top: 0;
    padding: 0;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(to right, rgba(0, 0, 0, 0.7), rgba(46, 93, 56, 0.7));
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 650px;
    padding: 2rem;
}

.hero-content h1 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 800;
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
    line-height: 1.2;
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    font-weight: 300;
}

.cta-button {
    display: inline-block;
    background-color: var(--green-primary);
    color: var(--white);
    padding: 1rem 2rem;
    border-radius: 50px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: var(--transition);
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
}

.cta-button:hover {
    background-color: var(--white);
    color: var(--green-primary);
    transform: translateY(-3px);
}

/* --------------------------
    Hvorfor Protein Sektion 
--------------------------- */
#hvorfor-protein {
    background-color: #f9f9f9;
    overflow: hidden;
}

.protein-grid {
    display: flex;
    justify-content: space-between;
    margin: 3rem 0;
}

.protein-column {
    flex: 1;
    padding: 0 1rem;
}

.protein-column h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    color: var(--green-primary);
    text-align: center;
}

.protein-card {
    background-color: var(--white);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    margin-bottom: 1.5rem;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.protein-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.protein-icon {
    margin-bottom: 1rem;
    display: flex;
    justify-content: center;
}

.protein-icon img {
    width: 50px;
    height: 50px;
}

.protein-card h4 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
    color: var(--black);
    text-align: center;
}

.protein-divider {
    display: flex;
    justify-content: center;
    align-items: center;
    width: 150px;
}

.protein-molecule {
    animation: float 3s infinite ease-in-out;
}

.protein-molecule img {
    width: 120px;
    height: auto;
}

@keyframes float {
    0% {
        transform: translateY(0);
    }
    50% {
        transform: translateY(-15px);
    }
    100% {
        transform: translateY(0);
    }
}

.protein-fact {
    text-align: center;
    margin-top: 2rem;
}

.fact-bubble {
    display: inline-block;
    background-color: var(--green-light);
    border-radius: 20px;
    padding: 1.5rem;
    max-width: 500px;
    box-shadow: var(--box-shadow);
}

.fact-bubble span {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.2rem;
    color: var(--green-primary);
    display: block;
    margin-bottom: 0.5rem;
}

.fact-bubble p {
    font-style: italic;
}

/* --------------------------
    Myter Sektion 
--------------------------- */
#myter {
    background-color: var(--green-primary);
    color: var(--white);
    position: relative;
    padding: 7rem 0;
}

.wave-top {
    position: absolute;
    top: -3px;
    left: 0;
    width: 100%;
    height: 50px;
    background-image: url("images/top.jpg");
    background-size: cover;
    transform: rotate(180deg);
}

.wave-bottom {
    position: absolute;
    bottom: -3px;
    left: 0;
    width: 100%;
    height: 50px;
    background-image: url("images/bottom.jpg");
    background-size: cover;
}

#myter .section-title,
#myter .section-intro {
    color: var(--white);
}

.myths-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 1.5rem;
    margin-top: 2rem;
}

.myth-card {
    width: calc(25% - 1.5rem);
    min-width: 260px;
    height: 350px;
    perspective: 1000px;
}

.myth-card-inner {
    position: relative;
    width: 100%;
    height: 100%;
    transition: transform 0.8s;
    transform-style: preserve-3d;
    cursor: pointer;
}

.myth-card:hover .myth-card-inner {
    transform: rotateY(180deg);
}

.myth-front, .myth-back {
    position: absolute;
    width: 100%;
    height: 100%;
    -webkit-backface-visibility: hidden;
    backface-visibility: hidden;
    border-radius: var(--border-radius);
    padding: 1.5rem;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
}

.myth-front {
    background-color: var(--white);
    color: var(--black);
    box-shadow: var(--box-shadow);
}

.myth-back {
    background-color: var(--green-light);
    color: var(--green-primary);
    transform: rotateY(180deg);
    box-shadow: var(--box-shadow);
}

.myth-icon {
    margin-bottom: 1rem;
}

.myth-icon img {
    width: 60px;
    height: 60px;
}

.myth-front h3, .myth-back h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 800;
    margin-bottom: 1rem;
    font-size: 1.5rem;
}

.myth-front h3 {
    color: var(--green-primary);
}

.myth-back h3 {
    color: var(--green-primary);
}

.flip-prompt {
    margin-top: 1rem;
    font-size: 0.8rem;
    opacity: 0.7;
    position: absolute;
    bottom: 1rem;
    left: 0;
    right: 0;
}

/* --------------------------
    Protein Kilder Sektion 
--------------------------- */
#protein-kilder {
    background-color: var(--white);
}

.sources-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 1.5rem;
}

.source-card {
    width: calc(33.33% - 1.5rem);
    min-width: 300px;
    background-color: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.source-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.source-image {
    height: 200px;
    overflow: hidden;
}

.source-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s;
}

.source-card:hover .source-image img {
    transform: scale(1.1);
}

.source-content {
    padding: 1.5rem;
}

.source-content h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.3rem;
    margin-bottom: 0.5rem;
    color: var(--green-primary);
}

.protein-amount {
    display: inline-block;
    background-color: var(--green-light);
    color: var(--green-primary);
    padding: 0.3rem 0.8rem;
    border-radius: 50px;
    margin-bottom: 1rem;
}

.protein-amount span {
    font-weight: 700;
    font-size: 1.2rem;
}

.protein-amount small {
    font-size: 0.8rem;
    opacity: 0.8;
}

.cooking-tip {
    margin-top: 1rem;
    background-color: #f9f9f9;
    padding: 1rem;
    border-radius: var(--border-radius);
    border-left: 3px solid var(--green-primary);
}

.cooking-tip h4 {
    font-weight: 700;
    margin-bottom: 0.3rem;
    color: var(--green-primary);
}

/* --------------------------
    Balanceret Kost Sektion 
--------------------------- */
#balanceret-kost {
    position: relative;
    overflow: hidden;
}

.diagonal-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, var(--green-light) 0%, rgba(216, 243, 220, 0.3) 100%);
    transform: skewY(-5deg);
    transform-origin: top left;
    z-index: -1;
}

.meal-planner {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    margin: 3rem 0;
}

.plate-diagram {
    flex: 1;
    min-width: 300px;
    display: flex;
    justify-content: center;
    align-items: center;
}

.plate-circle {
    width: 300px;
    height: 300px;
    border-radius: 50%;
    background-color: var(--white);
    box-shadow: var(--box-shadow);
    position: relative;
    display: flex;
    justify-content: center;
    align-items: center;
}

.plate-section {
    position: absolute;
    text-align: center;
}

.plate-section.protein {
    top: 15%;
    left: 15%;
}

.plate-section.carbs {
    top: 15%;
    right: 15%;
}

.plate-section.fats {
    bottom: 15%;
    left: 15%;
}

.plate-section.vegetables {
    bottom: 15%;
    right: 15%;
}

.plate-icon {
    width: 50px;
    height: 50px;
    background-color: var(--green-light);
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    margin: 0 auto 0.5rem;
}

.plate-icon img {
    width: 30px;
    height: 30px;
}

.plate-section span {
    font-size: 0.8rem;
    font-weight: 600;
    color: var(--green-primary);
    display: block;
    line-height: 1.2;
}

.meal-ideas {
    flex: 2;
    min-width: 300px;
}

.meal-time {
    margin-bottom: 1.5rem;
}

.meal-time h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.2rem;
    margin-bottom: 0.8rem;
    color: var(--green-primary);
    display: flex;
    align-items: center;
}

.meal-time h3::before {
    content: '';
    display: inline-block;
    width: 10px;
    height: 10px;
    background-color: var(--green-primary);
    border-radius: 50%;
    margin-right: 0.5rem;
}

.meal-time ul {
    padding-left: 1.5rem;
}

.meal-time li {
    margin-bottom: 0.5rem;
    position: relative;
    padding-left: 1.5rem;
}

.meal-time li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--green-primary);
    font-weight: 700;
}

.nutrition-tips {
    margin-top: 3rem;
}

.nutrition-tips h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    color: var(--green-primary);
    text-align: center;
}

.tips-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 1.5rem;
}

.tip-card {
    flex: 1;
    min-width: 250px;
    max-width: 350px;
    background-color: var(--white);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    box-shadow: var(--box-shadow);
    text-align: center;
}

.tip-icon {
    margin-bottom: 1rem;
}

.tip-icon img {
    width: 50px;
    height: 50px;
}

.tip-card h4 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 600;
    font-size: 1.1rem;
    margin-bottom: 0.8rem;
    color: var(--green-primary);
}

/* --------------------------
    Programmer Sektion 
--------------------------- */
#programmer {
    background-color: #f9f9f9;
}

.programs-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 2rem;
    margin-top: 3rem;
}

.program-card {
    flex: 1;
    min-width: 300px;
    max-width: 380px;
    background-color: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
    position: relative;
}

.program-card.featured {
    transform: scale(1.05);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
    border: 2px solid var(--green-primary);
}

.program-badge {
    position: absolute;
    top: 1rem;
    right: 1rem;
    background-color: var(--green-primary);
    color: var(--white);
    padding: 0.3rem 0.8rem;
    border-radius: 50px;
    font-size: 0.8rem;
    font-weight: 700;
    z-index: 2;
}

.program-header {
    background-color: var(--green-light);
    padding: 2rem;
    text-align: center;
    border-bottom: 1px solid rgba(0, 0, 0, 0.1);
}

.program-icon {
    width: 70px;
    height: 70px;
    background-color: var(--white);
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    margin: 0 auto 1rem;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.program-icon img {
    width: 40px;
    height: 40px;
}

.program-header h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.5rem;
    margin-bottom: 0.8rem;
    color: var(--green-primary);
}

.program-price {
    display: inline-block;
}

.program-price span {
    font-family: 'Montserrat', sans-serif;
    font-weight: 800;
    font-size: 2rem;
    color: var(--green-primary);
}

.program-price small {
    font-size: 0.9rem;
    opacity: 0.7;
}

.program-features {
    padding: 2rem;
}

.program-features ul {
    padding-left: 1rem;
}

.program-features li {
    margin-bottom: 0.8rem;
    position: relative;
    padding-left: 1.8rem;
}

.program-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--green-primary);
    font-weight: 700;
}

.program-cta {
    padding: 0 2rem 2rem;
    text-align: center;
}

.program-button {
    display: inline-block;
    background-color: var(--green-primary);
    color: var(--white);
    padding: 0.8rem 2rem;
    border-radius: 50px;
    font-weight: 700;
    margin-bottom: 1rem;
    width: 100%;
    transition: var(--transition);
}

.program-button:hover {
    background-color: var(--black);
    color: var(--white);
}

.download-sample {
    font-size: 0.9rem;
    text-decoration: underline;
    display: block;
}

/* --------------------------
    Vidnesbyrd Sektion 
--------------------------- */
#vidnesbyrd {
    position: relative;
    overflow: hidden;
}

.geometric-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: #f9f9f9;
    background-image: url("images/bg.jpg");
    z-index: -1;
}

.testimonials-slider {
    max-width: 800px;
    margin: 0 auto;
    position: relative;
}

.testimonial-slides {
    overflow: hidden;
    position: relative;
    min-height: 300px;
}

.testimonial-slide {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.5s, visibility 0.5s;
}

.testimonial-slide.active {
    opacity: 1;
    visibility: visible;
    position: relative;
}

.testimonial-content {
    background-color: var(--white);
    border-radius: var(--border-radius);
    padding: 2rem;
    display: flex;
    flex-wrap: wrap;
    gap: 1.5rem;
    box-shadow: var(--box-shadow);
}

.testimonial-image {
    flex: 1;
    min-width: 120px;
    max-width: 200px;
    position: relative;
}

.testimonial-image img {
    width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

.flag-icon {
    position: absolute;
    bottom: -10px;
    right: -10px;
    width: 40px;
    height: 40px;
    background-color: var(--white);
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    box-shadow: var(--box-shadow);
}

.flag-icon img {
    width: 25px;
    height: 25px;
    border-radius: 0;
}

.testimonial-text {
    flex: 2;
    min-width: 200px;
}

.testimonial-text p {
    font-style: italic;
    margin-bottom: 1.5rem;
    position: relative;
}

.testimonial-text p::before,
.testimonial-text p::after {
    content: '"';
    font-size: 1.5rem;
    color: var(--green-primary);
}

.testimonial-author h4 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.1rem;
    margin-bottom: 0.2rem;
    color: var(--green-primary);
}

.testimonial-author span {
    font-size: 0.9rem;
    color: var(--gray);
}

.testimonial-controls {
    display: flex;
    justify-content: center;
    align-items: center;
    margin-top: 1.5rem;
}

.testimonial-prev,
.testimonial-next {
    background: none;
    border: none;
    cursor: pointer;
    color: var(--green-primary);
    width: 40px;
    height: 40px;
    display: flex;
    justify-content: center;
    align-items: center;
    transition: var(--transition);
}

.testimonial-prev:hover,
.testimonial-next:hover {
    color: var(--black);
}

.testimonial-prev svg,
.testimonial-next svg {
    width: 24px;
    height: 24px;
}

.testimonial-dots {
    display: flex;
    margin: 0 1rem;
}

.dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background-color: var(--gray);
    margin: 0 5px;
    cursor: pointer;
    transition: var(--transition);
}

.dot.active {
    background-color: var(--green-primary);
    transform: scale(1.3);
}

/* --------------------------
    Abonnement Sektion 
--------------------------- */
#abonnement {
    position: relative;
    overflow: hidden;
    background-color: var(--white);
}

.leaf-pattern-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: url("images/pattern.jpg");
    z-index: -1;
}

.subscription-container {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    background-color: var(--green-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.subscription-content {
    flex: 1;
    min-width: 300px;
    padding: 2.5rem;
}

.subscription-content h2 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 800;
    font-size: 2rem;
    margin-bottom: 1rem;
    color: var(--green-primary);
}

.subscription-form {
    margin: 2rem 0;
}

.form-group {
    display: flex;
    margin-bottom: 1rem;
}

.form-group input {
    flex: 1;
    padding: 0.8rem 1.2rem;
    border: none;
    border-radius: 50px 0 0 50px;
    font-size: 1rem;
    outline: none;
}

.subscribe-button {
    background-color: var(--green-primary);
    color: var(--white);
    border: none;
    border-radius: 0 50px 50px 0;
    padding: 0 1.5rem;
    font-weight: 700;
    cursor: pointer;
    display: flex;
    align-items: center;
    transition: var(--transition);
}

.subscribe-button:hover {
    background-color: var(--black);
}

.subscribe-button span {
    margin-right: 0.5rem;
}

.subscribe-button svg {
    width: 20px;
    height: 20px;
}

.form-privacy {
    font-size: 0.8rem;
    color: var(--gray);
}

.form-privacy label {
    display: flex;
    align-items: flex-start;
    cursor: pointer;
}

.form-privacy input {
    margin-right: 0.5rem;
    margin-top: 0.2rem;
}

.subscription-benefits {
    display: flex;
    flex-wrap: wrap;
    gap: 1.5rem;
    margin-top: 2rem;
}

.benefit {
    display: flex;
    align-items: center;
    min-width: 150px;
}

.benefit-icon {
    width: 40px;
    height: 40px;
    background-color: var(--white);
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    margin-right: 0.8rem;
    box-shadow: 0 3px 10px rgba(0, 0, 0, 0.1);
}

.benefit-icon img {
    width: 20px;
    height: 20px;
}

.benefit span {
    font-weight: 600;
    color: var(--green-primary);
}

.subscription-image {
    flex: 1;
    min-width: 300px;
    position: relative;
    overflow: hidden;
}

.subscription-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

/* --------------------------
    Kontakt Sektion 
--------------------------- */
#kontakt {
    background-color: #f9f9f9;
}

.contact-container {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    margin-bottom: 3rem;
}

.contact-info {
    flex: 1;
    min-width: 300px;
}

.info-card {
    background-color: var(--white);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    margin-bottom: 1.5rem;
    box-shadow: var(--box-shadow);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.info-icon {
    width: 50px;
    height: 50px;
    background-color: var(--green-light);
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    margin-bottom: 1rem;
    color: var(--green-primary);
}

.info-icon svg {
    width: 24px;
    height: 24px;
}

.info-card h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
    color: var(--green-primary);
}

.contact-form-container {
    flex: 1;
    min-width: 300px;
}

.contact-form {
    background-color: var(--white);
    border-radius: var(--border-radius);
    padding: 2rem;
    box-shadow: var(--box-shadow);
}

.form-message {
    background-color: var(--green-light);
    color: var(--green-primary);
    padding: 1rem;
    border-radius: var(--border-radius);
    margin-bottom: 1.5rem;
    text-align: center;
    font-weight: 600;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--green-primary);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.8rem 1.2rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-size: 1rem;
    font-family: 'Lato', sans-serif;
    outline: none;
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: var(--green-primary);
    box-shadow: 0 0 0 3px rgba(46, 93, 56, 0.1);
}

.contact-button {
    background-color: var(--green-primary);
    color: var(--white);
    border: none;
    border-radius: 50px;
    padding: 0.8rem 2rem;
    font-weight: 700;
    cursor: pointer;
    width: 100%;
    transition: var(--transition);
}

.contact-button:hover {
    background-color: var(--black);
}

.map-container {
    margin-top: 3rem;
}

.map-container h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    color: var(--green-primary);
    text-align: center;
}

.google-map {
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

/* --------------------------
    Footer 
--------------------------- */
footer {
    background-color: var(--green-primary);
    color: var(--white);
    padding: 4rem 0 2rem;
}

.footer-top {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    margin-bottom: 3rem;
}

.footer-logo {
    flex: 1;
    min-width: 300px;
}

.footer-logo img {
    height: 50px;
    margin-bottom: 1rem;
}

.footer-links {
    flex: 2;
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
}

.footer-nav,
.footer-legal {
    flex: 1;
    min-width: 200px;
}

.footer-nav h3,
.footer-legal h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.2rem;
    margin-bottom: 1.5rem;
    color: var(--white);
}

.footer-nav ul,
.footer-legal ul {
    margin-left: 0.5rem;
}

.footer-nav li,
.footer-legal li {
    margin-bottom: 0.8rem;
}

.footer-nav a,
.footer-legal a {
    color: var(--white);
    opacity: 0.8;
    transition: var(--transition);
}

.footer-nav a:hover,
.footer-legal a:hover {
    opacity: 1;
    padding-left: 5px;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* --------------------------
    Back to top button 
--------------------------- */
.back-to-top {
    position: fixed;
    bottom: 2rem;
    right: 2rem;
    width: 50px;
    height: 50px;
    background-color: var(--green-primary);
    color: var(--white);
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
    transition: var(--transition);
    opacity: 0;
    visibility: hidden;
    z-index: 999;
}

.back-to-top.visible {
    opacity: 1;
    visibility: visible;
}

.back-to-top:hover {
    background-color: var(--black);
    transform: translateY(-5px);
}

.back-to-top svg {
    width: 24px;
    height: 24px;
}

/* --------------------------
    Cookies Banner 
--------------------------- */
.cookies-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    background-color: var(--white);
    box-shadow: 0 -5px 15px rgba(0, 0, 0, 0.1);
    padding: 1.5rem 0;
    z-index: 998;
    display: none;
}

.cookies-banner.visible {
    display: block;
}

.cookies-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 1rem;
}

.cookies-content p {
    flex: 1;
}

.accept-cookies {
    background-color: var(--green-primary);
    color: var(--white);
    border: none;
    border-radius: 50px;
    padding: 0.8rem 2rem;
    font-weight: 700;
    cursor: pointer;
    transition: var(--transition);
}

.accept-cookies:hover {
    background-color: var(--black);
}

/* --------------------------
    Responsive Design 
--------------------------- */
@media (max-width: 1024px) {
    .section-title {
        font-size: 2.2rem;
    }
    
    .hero-content h1 {
        font-size: 3rem;
    }
    
    .myth-card {
        width: calc(33.33% - 1.5rem);
    }
}

@media (max-width: 768px) {
    .mobile-menu-toggle {
        display: flex;
    }
    
    .main-menu {
        position: fixed;
        top: 0;
        right: -100%;
        width: 70%;
        max-width: 300px;
        height: 100vh;
        background-color: var(--white);
        flex-direction: column;
        align-items: flex-start;
        padding: 5rem 1.5rem 2rem;
        box-shadow: -5px 0 15px rgba(0, 0, 0, 0.1);
        transition: right 0.3s ease;
        z-index: 999;
    }
    
    .main-menu.active {
        right: 0;
    }
    
    .main-menu li {
        margin: 0 0 1.5rem;
        width: 100%;
    }
    
    .main-menu a {
        display: block;
        padding: 0.5rem 0;
    }
    
    .btn-nav {
        display: inline-block;
        margin-top: 1rem;
    }
    
    .hero-content {
        text-align: center;
        padding: 1rem;
    }
    
    .hero-content h1 {
        font-size: 2.5rem;
    }
    
    .protein-grid {
        flex-direction: column;
    }
    
    .protein-divider {
        margin: 2rem auto;
    }
    
    .myth-card {
        width: calc(50% - 1.5rem);
    }
    
    .source-card {
        width: 100%;
    }
    
    .meal-planner {
        flex-direction: column;
    }
    
    .plate-diagram {
        margin-bottom: 2rem;
    }
    
    .testimonial-content {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }
    
    .testimonial-image {
        margin-bottom: 1.5rem;
    }
    
    .subscription-image {
        display: none;
    }
}

@media (max-width: 576px) {
    .section-title {
        font-size: 1.8rem;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .hero-content p {
        font-size: 1rem;
    }
    
    .cta-button {
        padding: 0.8rem 1.5rem;
    }
    
    .myth-card {
        width: 100%;
    }
    
    .program-card.featured {
        transform: scale(1);
    }
}

/* Animations */
@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes slideInRight {
    from {
        opacity: 0;
        transform: translateX(50px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

@keyframes slideInLeft {
    from {
        opacity: 0;
        transform: translateX(-50px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}